Emotional Intelligence

Course Objectives

By the end of the course, learners will be able to:

  • Define emotional intelligence and its importance in personal and professional success.
  • Recognize and understand their own emotions and those of others.
  • Enhance self-awareness and manage emotions effectively.
  • Develop empathy and improve interpersonal relationships.
  • Apply emotional intelligence to enhance communication and collaboration.
  • Utilize emotional intelligence in leadership and decision-making.
  • Create an action plan for ongoing development of emotional intelligence.
EI -3
EI 4

Training Methodology

This training program will comprise of the following training methods:

  • Instructor-led Presentations & Lectures
  • Individual & Group Activities
  • Practical Exercises & hands-on Demonstrations
  • Interactive Discussions
  • Case Studies & Real-life Examples
  • Role-Plays
  • Self-reflection Exercises & Personal Action Planning
  • Assignments/Worksheets

Course Outline

EI 2

1

Introduction: Understanding Emotional Intelligence

  • Defining Emotional Intelligence & its components
  • EQ(EI) Vs IQ
  • Benefits of developing Emotional Intelligence in personal & professional settings

2

Development of Emotional Intelligence: Personal Competencies

  • Understanding self-awareness & self-management
  • Understanding personal emotions & triggers
  • Developing self-awareness & self-reflection skills
  • Techniques for managing & regulating emotions effectively
  • Stress Management & resilience building strategies

3

Development of Emotional Intelligence: Social Competencies

  • Understanding empathy & its role in effective communication
  • Developing effective communication & listening skills
  • Building social awareness & sensitivity to diverse perspectives
  • Developing rapport & trust in relationships
  • Conflict resolution & negotiation skills
  • Teamwork & collaboration

4

Emotional Intelligence in Leadership

  • The role of emotional intelligence in leadership effectiveness
  • Inspiring and motivating others through emotional intelligence
  • Building and leading high-performing teams
  • Influencing and guiding others with emotional intelligence

5

Emotional Intelligence in Decision -Making

  • Understanding the impact of emotions on decision-making
  • Utilizing emotional intelligence to make informed decisions
  • Managing biases and emotions in decision-making processes
  • Applying emotional intelligence to problem-solving

6

Continuous Development of Emotional Intelligence

  • Strategies for ongoing development of emotional intelligence
  • Practicing self-reflection and self-improvement
  • Seeking feedback and learning from experiences
  • Creating a personal action plan for enhancing emotional intelligence
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